As the days grow shorter and the weather turns colder, many people notice a shift in their energy and mood. For some, this seasonal change is more than just the “winter blues.” It may be Seasonal Affective Disorder (SAD) , a type of depression that follows a seasonal pattern, most often beginning in late fall and improving in spring. What Is Seasonal Affective Disorder? Seasonal Affective Disorder is a form of depression linked to changes in light exposure. The reduced daylig

When life feels overwhelming, reaching out for support can be a gentle step toward healing. You might wonder how therapy fits into your...

Healing is a journey, not a destination. When you embark on this path, you may feel uncertain or overwhelmed. But you are not alone....

Mental health is a journey we all navigate in some way. Whether you’re seeking support for yourself or a loved one, understanding the...

Have you ever felt overwhelmed by your thoughts or emotions? You’re not alone. Many people struggle with negative thinking patterns that...

Have you ever felt stuck in a loop of negative thoughts? Maybe you find yourself overwhelmed by stress or anxious about the future. It’s...

Mental health is a vital part of your overall well-being. It affects how you think, feel, and act every day. Understanding the current...

When life feels overwhelming, finding a moment of calm and clarity can be a challenge. Sometimes, all it takes is a gentle voice guiding...

May's Therapist of the Month is Hope Brown, LCPC . Her clinical experiences involve working closely with those dealing with depression,...

Panic attacks can be overwhelming and frightening, often striking without warning. If you’ve ever experienced a sudden surge of intense...

Heart & Mind's March Clinician of the Month is Shimekia "Trudy" Williams. Trudy received a Master’s degree in Counseling Psychology from...

The holiday season is often described as “the most wonderful time of the year,” but it can also be one of the busiest and most stressful....

When we think of mental health, our minds often go to adults navigating stress, relationships, and daily challenges. But mental health...

September is a time of change. As the leaves begin to turn and the air gets a little cooler, we’re reminded that life, just like the...

Taking care of your mental health is essential for a balanced and fulfilling life. However, the pressures of daily life, coupled with...

In a technology-driven world, immersing yourself in nature can offer a profound sense of calm and well-being. Scientific research has...

Have you experienced anxiety and stress at work? They are common issues many individuals face, which easily impact productivity and...

Telehealth, the practice of providing healthcare services remotely through technology, has experienced a significant surge in popularity,...

May isn't just about blooming flowers and warmer weather; it's also a time to shine a light on an issue that affects millions around the...

April marks National Stress Awareness Month, a time to shed light on the pervasive influence of stress on our lives and explore ways to...