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Therapist of the Month: Hope Brown, LCPC
May's Therapist of the Month is Hope Brown, LCPC . Her clinical experiences involve working closely with those dealing with depression,...
caroline41131
May 51 min read
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Understanding Panic Attacks: Symptoms, Causes, and Coping Strategies
Panic attacks can be overwhelming and frightening, often striking without warning. If you’ve ever experienced a sudden surge of intense...
caroline41131
Mar 182 min read
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Therapist of the Month: Shimekia Williams, LCPC
Heart & Mind's March Clinician of the Month is Shimekia "Trudy" Williams. Trudy received a Master’s degree in Counseling Psychology from...
caroline41131
Mar 31 min read
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Self-Care During the Holidays: Balancing Your Needs and Others'
The holiday season is often described as “the most wonderful time of the year,” but it can also be one of the busiest and most stressful....
caroline41131
Dec 13, 20243 min read
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Nurturing Young Hearts and Minds: A Guide to Early Childhood Mental Health
When we think of mental health, our minds often go to adults navigating stress, relationships, and daily challenges. But mental health...
caroline41131
Nov 1, 20244 min read
10 views
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Spreading Hope and Light: Talk About Suicide Prevention
September is a time of change. As the leaves begin to turn and the air gets a little cooler, we’re reminded that life, just like the...
caroline41131
Sep 17, 20243 min read
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Overdose Awareness: Protecting Your Mental Health and Preventing Tragedy
Taking care of your mental health is essential for a balanced and fulfilling life. However, the pressures of daily life, coupled with...
caroline41131
Aug 27, 20243 min read
4 views
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The Healing Power of Green: How Plants Benefit Mental Health
In a technology-driven world, immersing yourself in nature can offer a profound sense of calm and well-being. Scientific research has...
caroline41131
Jun 19, 20242 min read
10 views
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Coping with Anxiety at Work: A Guide to Achieving Work-Life Balance
Have you experienced anxiety and stress at work? They are common issues many individuals face, which easily impact productivity and...
caroline41131
Jun 4, 20242 min read
18 views
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The Benefits of Telehealth Therapy
Telehealth, the practice of providing healthcare services remotely through technology, has experienced a significant surge in popularity,...
caroline41131
May 23, 20242 min read
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Nurturing Mental Wellness: May Marks Mental Health Awareness Month
May isn't just about blooming flowers and warmer weather; it's also a time to shine a light on an issue that affects millions around the...
caroline41131
May 1, 20242 min read
10 views
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Embracing Balance: Traversing Stress with Mindful Strategies
April marks National Stress Awareness Month, a time to shed light on the pervasive influence of stress on our lives and explore ways to...
caroline41131
Apr 18, 20242 min read
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Navigating the Journey of Grief: Understanding the Stages and Supporting Strategies
Grief is an intrinsic part of the human experience, a natural response to loss that manifests in various forms and stages. As mental...
caroline41131
Apr 5, 20243 min read
64 views
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Finding Your Way to Wellness: How to Choose the Right Therapist for You
Choosing the right therapist is a significant decision on your journey toward better mental health. A strong therapeutic relationship is...
caroline41131
Mar 19, 20243 min read
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Sprinkling Kindness: Embracing the Magic of Random Acts of Kindness
When negativity takes center stage, there's a quiet yet powerful force that has the potential to transform lives and communities: random...
caroline41131
Feb 22, 20242 min read
33 views
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Extending a Helping Hand: How to Support Someone Experiencing Depression
When someone you care about is experiencing depression, offering support and understanding can be an invaluable lifeline. Depression is a...
caroline41131
Jan 31, 20242 min read
17 views
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Embracing Self-Love: A January Journey
Welcome to the start of a new year and a new opportunity to prioritize the most important relationship in your life - the one with...
caroline41131
Jan 16, 20242 min read
28 views
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Navigating Mental Health During the Holiday Season
The holiday season often brings to mind images of warmth, joy, and cherished moments with loved ones. However, for many, this time of...
caroline41131
Dec 18, 20232 min read
11 views
0 comments


The Art of Mindfulness: A Guide to Inner Peace and Well-Being
In our fast-paced world, where distractions abound and the demands of life seem never-ending, practicing mindfulness has become a...
caroline41131
Dec 5, 20232 min read
19 views
0 comments


Self-Care as a Daily Ritual: Nurturing Your Well-Being
In our fast-paced, often demanding lives, self-care can become an afterthought. However, making self-care a part of your daily routine is...
caroline41131
Nov 15, 20232 min read
25 views
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