The UK nonprofit, Mind, developed a universal guide to self-care.
Check out the MHC's 'Self Care' page to find a variety of resources, both for self-coping and supporting others.
The NIMH's website provides some tips to help you get started with self-care.
Text “MDYoungMinds” to 898-211 to sign up for inspirational text messages with actionable tips and tools to improve your mental wellness.
Riley’s Way founders TK Wonder and Cipriana Quann developed a compilation of helpful suggestions on how to effectively decompress.
The APA offers videos created by Early Career Psychologists (ECPs), which emphasize the importance and benefits of self-care.